The Move, 1.1
by Jon Torrey
Pull Ups
BW, 4×10
Press
45, 1×20
85, 20×5
45, 5×10
CSR, HS
2pps, 5×10
Curls
50, 5×10
Session Press Tonnage: 11650
Total Press Tonnage: 11650
Pull Ups
BW, 4×10
Press
45, 1×20
85, 20×5
45, 5×10
CSR, HS
2pps, 5×10
Curls
50, 5×10
Session Press Tonnage: 11650
Total Press Tonnage: 11650