Jon Torrey

Go West, young man, and grow up with the country.

Month: October, 2012

Tyler Said, 2.1

Snatch
75, 3×1
105, 2×1
115, 3×1

High Pulls
135, 3×1

Bench
195, 5×5

Pullups
BW, 5×6

DB Rows
60’s, 2×10

Bouldering
Finished the V4 problem. Started two V3+ problems.

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Tyler Said, 1.2

Snatch
75, 1×3
95, 1×2
115, 1×1

High Pulls
135, 1×3

Power Clean and Jerk
135, 1×1
155, 1×1
175, 2×1

Clean
185, 1xF, half drop to get under, then down into the hole and just couldn’t get the FS to get it up

Pullups
BW, 1×10

Bouldering
1.5 hours
E6, warmup, bunch
V0, bunch
v1, five or so
V2-/+, couple
V4-, 1, tough splits crux
V4, project, attempted it about ten times, nasty dyno followed by a fast moving open hand shelf and sloper

Tyler Said, 1.1

Pullups
BW+15, 8×5
BW+10, 2×5

Bench
185, 5×5
135, 5×10

CSR, HS
2pps+25, 5×10

Hanging Pikes
BW, 3×5

Curl
50, 1×10
60, 2×10

 

The Move 4.1

Press
45, 1×20
95, 5×5
105, 5×5
115, 6×6
60, 3×15

Pullups
BW, lots x 5

Curl
60, 3×10

Session Press Tonnage: 12050
Total Press Tonnage: 74325

Did a ton of tissue work today with the foam rollers and a racket ball on my back. It feels better after all that and I think by the end of the week with more tissue work I should be back to full health.