Jon Torrey

Go West, young man, and grow up with the country.

Month: August, 2013

Squat, to box
205, 3×5

Bench
205, 3×5

CSR, HS
3pps, 3×10

Press
90, 3×10

Pikes
2×10

Advertisements

Squat, to box
195, 3×5

Deadlift
225, 3×5

SGHP
3×5

Cable Crunches
stack, 3×25

Squat
185, 3×5

Bench
205, 3×5
135, 3×10

CSR, HS
3pps, 3×10

SGHP
4×5

Pikes
3×10

Curls
3×10

Squat
185, 3×5

Bench
225, 1×4, failed
205, 2×5

SGHP
2×4

Invert Row
2×10

Squat, to box
175, 3×5

Deadlift
215, 3×5

Stairmaster
25 floors @ 4:17 @ 270 avg wattage

Squat
165, 3×5

Bench
225, 3×5

Short session today. Lots to do and I spent most of my allotted gym time doing mobility and tissue work.

Squat, to box
155, 3×5

Deadlift
205, 3×5

SGHP
3×5

Squat, to box
155, 3×5

Bench
220, 3×5
155, 3×10

Press
95, 2×10

CSR, HS
3pps, 5×10

Cable Crunch
stack, 3×20

Snatch Grip High Pulls (SGHP)
4×5

Sprints, slight uphill grade
50 meters x 4

Deadlift
195, 3×5

Squat
145, 3×5

Iso Leg Curl
3×10

Snatch Grip HP
3×5

Bench
215, 3×5
155, 3×10

Squat
135, 3×5

Csr Hs
3pps, 3×10

Press
95, 2×10

Inverted rows
+35, 2×10

Snatch grip HP
4×5

Curls
3×10