Jon Torrey

Go West, young man, and grow up with the country.

Month: October, 2013

Tissue and mobility work.

Squat, to box
135, 1×5
225, 1×3
285, 2×1
315, 1×1
225, 3×5

RDL
135, 4×10

Pikes
15

Curls
5×10

Static stretching.

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Tissue and mobility work.

Bench
185, 5×5
135, 3×5

SGHP
3×5

Invert Row
3×10

Cable Crunch
1×20, 30

Tissue and mobility work.

Deadlift
225, 3×5

SGHP
3×5

Cable Crunches
stack, 2×30

Curls
3×10

Squat, to box
185, 3×5

Bench
185, 3×6

CSR, Iso HS
3pps, 3×10

Pooped.

Mobility and tissue work.

Squat, to box
185, 5×5
225, 1×1
285, 1×1

Deadlift
225, 3×5

Cable Crunches
stack, 1×30, 30, 40

Curls
3×12

Bench
185, 5×5

Squat
185, 5×5

SGHP
3×3

Inverted Row
3×10

Curls
3×10

Lot’s of mobility and tissue work. Felt great to get back in the gym. My productivity and general well being goes to shit if I don’t train