Jon Torrey

Go West, young man, and grow up with the country.

Month: September, 2013

Lots of mobility and tissue work

Bench
225, 1×3
225, 7×2
225, 1×1, F

CSR
3pps+25, 1×10
3pps, 1×10

Press
90, 2×10

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Squat, to box
225, 1×3
275, 1×1
315, 1×1
335, 1×1
355, F

Lots and lots of stretching and mobility work. 

Squat, to box
245, 3×5

Deadlift
245, 2×5

Crunches
stack, 4×25

Lots and lots of stretching.

Squat, to box
235, 3×5

Bench
205, 3×5

CSR, HS
3pps+25, 1×10

Press
90, 1×10

Shoulder had a pretty painful twinge during the press. I’ll roll it out more next time. Probably just stiff and cold.

Squat, to box
235, 3×5

Deadlift
245, 3×5

SGHP
3×3

Pullups
BW, 2×15

Squat, to box
225, 3×5

Bench
215, 1×5
205, 2×5

CSR, HS
3pps, 1×10
3pps+25, 3×10

Press
90, 4×10

SGHP
3×3

Cable Crunches
stack, 2×25

Pikes
1×10

Pullups
BW, 1×15

Squat, to box
225, 3×5

Deadlift
225, 3×5

SGHP
4×5