Jon Torrey

Go West, young man, and grow up with the country.

Month: February, 2013

Masochism is a valuable job skill. 7.4

Pullups
BW(189)+45, 5×5

Bench
195, 5×5

CSR, HS
3pps, 5×10

Bench
145, 5×10

Facepulls
100 reps

Tri Pushdowns
3×20

Lat Raise
3×10

Machine Flies
5×10

Curls
5×10

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Masochism is a valuable job skill. 7.3

Press
95, 1×5
135, 1×1
155, 1×1
175, 1×1, bit of a push

Hanging Pikes
5×5

Decline Situps
5×10

Hang Cleans
135, 3×3

Lots and lots of static stretching and rolling. Had DOMS like crazy today and was under fed. Just needed a rest day.

Masochism is a valuable job skill. 7.2

Pullups
BW, 5×10

Stiff Leg Deadlift
225, 5×5

RDL
135, 5×10

Lunges, BB
70, 3×10, each

Iso Leg Ext
5×10

Facepulls
100 reps

Hanging Pikes
5×6

Decline Situps
5×20

Curls
5×10

Tonnes of static stretching and PVC rolling.

Masochism is a valuable job skill. 7.1

Pullups
BW+45, 5×4

Bench
205, 7×3
205, 2×2

CSR, HS
3pps, 5×10

Bench
155, 5×10

Facepulls
100 reps

Tri Pushdowns
5×10

haning Pikes
5×5

Machine Fly
5×10

Masochism is a valuable job skill. 6.3

Pullups
BW, 5×10

Bench
195, 7×3
195, 1×4

CSR, HS
2pps+35, 4×10

Bench
135, 4×10

Hanging Pikes
5×8

Facepulls
5×20

Rope Pushdowns
5×20

Curls
5×10

Machine Fly
5×10

/meathead

Masochism is a valuable job skill. 6.2

Pullups
+45, 3×3
BW, 1×10

Deadlift
225, 1×5
245, 5×5

RDL
135, 3×10

Front Squat
135, 3×10

Pikes
8×5

Leg Ext, Iso
5x10e

Facepulls
5×20

Curls
bunches and bunches

Gotta return the blood to my arms, restore the natural order of things.

Masochism is a valuable job skill. 6.1

Pullups
BW+45, 7×3
BW+45, 1×4

Bench
205, 8×3
205, 1×1

CSR, HS
3pps, 5×10

Bench
155, 5×10

Hanging Pikes
5×5

Facepulls
5×20

Curls
4×10

Masochism is a valuable job skill. 5.4

Pullups
BW, 2×5

Deadlift
225, 2×5
245, 1×5

RDL
135, 5×10

Iso Leg Ext
5x10e

Walking Lunges
45, 5x10e

Dead hangs to stretch my lower back.

Masochism is a valuable job skill. 5.3

Bench
185, 5×5

SCR, HS
2pps+35, 1×10
3pps, 4×10

Bench
145, 5×10

Decline situps
3×15

Machine Flies
5×10

Curls
3×10

Pikes
5×5

Facepulls
5×20

Masochism is a valuable job skill. 5.2

Pullups
+25, 5×5

Deadlift
225, 1×5
275, 1×5, x3

RDL
135, 3×10
175, 2×10

Hanging Pikes
8×5

Iso Leg Ext
5x10e

Walking Lunge
45, 3×10 each