Jon Torrey

Go West, young man, and grow up with the country.

Month: June, 2013

Bench185, 5x8CSR, HS4pps, 5x5DipsBW+35, 5x5Curls3x8Pikes1x15

Bench
185, 5×8

CSR, HS
4pps, 5×5

Dips
BW+35, 5×5

Curls
3×8

Pikes
1×15

Bench215, 3×4, 4×3, 1×1, 25 totalDipsBW, 5x10CSR, HS3pps,

Bench
215, 3×4, 4×3, 1×1, 25 total

Dips
BW, 5×10

CSR, HS
3pps, 5×10

Curls

Deadlift225, 5x5Leg Press, HS4pps, 1x105pps, 5x5Leg Curls5x10Did something

Deadlift
225, 5×5

Leg Press, HS
4pps, 1×10
5pps, 5×5

Leg Curls
5×10

Did something to my back at some point. Super tight right now and my lef butt is tight as well. Hot long shower, ibuprofen, and muscle relaxers here I come.

Bench225, 7×3225, 2×2155, 5x10CSR, HS3pps, 1x103pps+25, 3x103pps, 1x10Machine

Bench
225, 7×3
225, 2×2
155, 5×10

CSR, HS
3pps, 1×10
3pps+25, 3×10
3pps, 1×10

Machine Flies
5×10

TPD
5×20

Curls
4×10

Deadlift135, 1×10225, 1×5315, 1×2335, 1×1355, 1×1, grip was

Deadlift
135, 1×10
225, 1×5
315, 1×2
335, 1×1
355, 1×1, grip was failing before legs or back
315, 1×1
225, 1×10

Leg Press, HS
4pps, 5×10

Leg Curl
5×10

Abs
6×20

Bench215, 6×4155, 5x10CSR, HS3pps, 4x103pps+25, 1x10Abs3x20TPD5x20Curls5x12Stairmaster40 floors

Bench
215, 6×4
155, 5×10

CSR, HS
3pps, 4×10
3pps+25, 1×10

Abs
3×20

TPD
5×20

Curls
5×12

Stairmaster
40 floors

Squat, to bench225, 5x3Leg Press, HS2pps, 1x153pps, 2x104pps,

Squat, to bench
225, 5×3

Leg Press, HS
2pps, 1×15
3pps, 2×10
4pps, 2×10

Let Curls
5×10

Curls
5×10

Abs

Stairmaster
30 floors.

CRS, HS3pps, 5x10Bench225, 1×3215, 6×3215, 2×4155, 4x10Machine Fly5x10Curls5x10

CRS, HS
3pps, 5×10

Bench
225, 1×3
215, 6×3
215, 2×4
155, 4×10

Machine Fly
5×10

Curls
5×10

Deadlift225, 5x5Squat135, 2×5, was hurting my ankle. Snatch grip

Deadlift
225, 5×5

Squat
135, 2×5, was hurting my ankle. 

Snatch grip high pulls
135, 5×3

Hang Cleans
135, 3×10

Abs/side bends
3×15

Bit of cardio.

Bench185, 10x5CSR, HS2pps+25, 10x10Cable Crunches3x20Machine Flies5x10TPD5x20Curls5x10Planks+10, 3×45 secondsStairmaster25

Bench
185, 10×5

CSR, HS
2pps+25, 10×10

Cable Crunches
3×20

Machine Flies
5×10

TPD
5×20

Curls
5×10

Planks
+10, 3×45 seconds

Stairmaster
25 floors.