Jon Torrey

Go West, young man, and grow up with the country.

Month: November, 2012

Tyler Said, 6.2

Pullups
BW, 2×5
BW+20, 3×6

Deadlift
225, 3×5

CSR, HS
2pps+25, 3×10

Press
90, 3×5

I did a bunch of rolling and tissue work before lifting. It felt wonderful. My IT bands need more work as do my hip flexors. My ankle is feeling good.

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Tyler Said, 6.1

Bouldering
Training, V0-3

Front Squat
135, 5×5

Bench
195, 5×5

Bouldering
Projecting, V3-4+

Bench
135, 5×10

Inverted Row
BW, 5×10

My fingers are spent. I need to do some stretching, yoga, and abs tonight.

Yoga

Sun salutations, six fo them.

Tyler Said, 5.2

Bouldering
Hour, training, V0-3, 20 or so routes/sends/attempts

Front squat
135, 7×5

Side bends, obliques
45, 5×10

Press
75, 5×10

Bouldering
45 minutes, projecting, V3-5

Good session. Breaking up training and projecting was great. Helped keep me warm and my fingers fresh. I need to take this approach more often.

Tyler Said, 5.1

Bench
185, 5×5

Bouldering
2 hours, V0-V3
V5 project, odd mantel

Pullup
BW+20, 8, 7, 6, 5, 4

Ab Wheel, from the knees
5×5

Bench
135, 5×10

Roman Chair Leg Raises
2×5

Curls, DB
20, 1×10
25, 3×10

Tyler Said, 4.3

Rock Wall
5 minute laps x 5, some sort of rock wall treadmill at the gym, forearms pumped

Pullups
3×3, fingertips

Deadlift
225, 3×3

Planks
5×45 seconds, 45 seconds rest

Static Stretching, lower body and forearms

Elliptical
10 minutes, incline 7, resistance 9

Tyler Said, 4.2

Bouldering
Some laps/traverses and projecting

Stationary Bike
5 miles, sub 20 minutes

Elbow is still really bothering me. Could only climb for about 5 laps and a few traverses. Overuse probably.

Tyler Said, 4.1

Bouldering
Laps and some projecting

Press
75, 2×10

Stationary Bike
Three miles

My left elbow/bicep is sore.

Tyler Said, 3.2

Bouldering
V3 project, send
V4 project, old, resend
V4- project, old, resent a few times
V0-2, 8 or so runs on different routes, endurance and finger strength work

Bench
205, 1×2
185, 5×5
135, 3×10

Inverted Rows
BW, 5×10

Tyler Said, 3.1

RDL
135, 5×10

Snatch Grip High Pull
135, 1×3

Pullups
BW+25, 3×3

My left knee is feeling awful. My shoulders are giving me problems as well as my left bicep. No idea why.