Jon Torrey

Go West, young man, and grow up with the country.

Month: December, 2012

Random session

Bouldering
1.5 hours, mostly V1 level routes. Some V2 and V3 work. Reconditioning my fingers.

Bench
175, 5×5
135, 5×10

Invert Rows
BW, 3×10
BW+25, 2×10

Pikes
3×5

Sidebends
45, 3×10, each side

Yoga

10 Sun salutations

Tyler Said, 7.1

Bench
185, 3×5
135, 3×10

Pullups
BW, 3×8

CSR, HS
2pps+25, 3×10

Side Bends
45, 2×10

Hanging Pikes
BW, 3×5

Bunch of rolling and mobility work.