Jon Torrey

Go West, young man, and grow up with the country.

Month: January, 2013

Masochism is a valuable job skill. 4.3

Pullups
BW+20, 5×5

Deadlift
225, 1×5
245, 1×5
265, 1×5

RDL
135, 5×10

Hanging Pikes
5×5

Iso Leg Extension
5×10, each

Curls
3×10

Facepulls
5×20

Lots of static stretching and tissue work.

Masochism is a valuable job skill. 4.2

Pullups
BW, 1×10
BW+20, 4×5
BW+20, 1×8

Bench
195, 1×5, 5, 3, 4, 3, 2, 3 = 25 reps

CSR, HS
2pps+25, 5×10

Hanging Pikes
5×6

Bench
135, 5×10

Machine Flies
5×10

Incline Curls
3×10

Facepulls
5×20

Pulldown Abs
3×15

Masochism is a valuable job skill. 4.1

Pullups
BW, 1×6
BW+20, 3×5

Shurgs
5×10

Abs
5×10

Facepulls
5×10

Curls
5×10

Static stretching and mobility work

Masochism is a valuable job skill. 3.4

Pullups
BW, 3×8

RDL
135, 5×10

Hanging Pikes
BW, 5×6

Facepulls
4×30

Side Bends
55, 2×10

Incline Curls, DB
25, 3×10

Iso Leg Extension
5×10

It’s been almost a year and my leg leg is still much weaker than my right. I need to really address this imbalance.

Also, relevant:

Masochism is a valuable job skill. 3.3

Pullups
BW, 5×5

Bench
135, 1×5
185, 5×5

CSR, HS
2pps+25, 4×10

Press
70, 4×10

Hanging Pikes
BW, 5×6

Incline Curls, DB
25, 3×10

Side Bends
45, 3×10

Facepulls
5×20

Machine Flies
5×10

Static stretching.

Masochism is a valuable job skill. 3.2

Pullups
BW, 6×5

Deadlift
225, 3×5

Lunge, DB
30’s, 2x10e

Hanging Pikes
BW, 5×5

Incline Curls, DB
30, 1×10
25, 3×10

Static Stretching.

Masochism is a valuable job skill. 3.1

Pullups
BW+5, 5×5

Bench
135, 1×5
190, 5×5
135, 5×10

CHR, HS
2pps, 4×10
2pps+25, 1×10

Hanging Pikes
BW, 4×5

Incline Seated Curls, DB
25, 5×10

Masochism is a valuable job skill. 2.2

Pullups
BW+15, 3×5

Deadlift
135, 1×5
225, 3×3

Lunge, DB
30’s, 2×10, each side

Hanging Pikes
BW, 5×5, getting much easier

Masochism is a valuable job skill. 2.1

Pullups
BW, 3×7
BW+15, 3×5

Bench
185, 5×5
135, 3×10

CSR, HS
2pps, 1×10
2pps+25, 2×10

Hanging Pikes
BW, 5×5

Masochism is a valuable job skill. 1.2

Pullups
BW, 6×5

Deadlift
135, 1×5
225, 3×3

Hanging Pikes
BW, 5×5