Jon Torrey

Go West, young man, and grow up with the country.

Month: May, 2013

RAFTS A

Pullups
BW, 3×5

Bench
205, 5×5
135, 5×10

CSR, HS
3pps, 5×10

Facepulls
5×20

Machine Flies
5×10

Cable Crunches
5×15

TPD
5×20

Curls
3×10

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RAFTS B.9

Deadlift
275, 3×5
135, 4×10

Iso Leg Press, HS
1pps, 4×5

Hang Cleans
135, 3×5

Curls
5×10

Stairmaster
41 floors @ 7:23

Bench205, 1×4, 5, 4, 4, 4, 4 =

Bench
205, 1×4, 5, 4, 4, 4, 4 = 25 reps
135, 5×10

CSR, HS
2pps+35, 5×10

Machine Fly
5×10

Facepulls
5×20

Cable Crunches
stack, 5×15, getting easier, gotta find something else

TPD
5×20

Curls
4×10

Stair Master
40 floors @ 7:41

RAFTS

5/23/2013

Deadlift
245, 5×5

Massive headache so I pushed the worker to later.

5/27/2013

Deadlift
255, 5×5

Squat, to bench
225, 5×3

Cable Curls
5×15, the stack, getting easier

Curls
5×10

Stairmaster
40 floors @ 10 minutes, trying to get dem calves.

RAFTS

Pullups
BW, 20

Bench
205, 5×5
135, 5×10

CSR, HS
2pps+25, 5×10

Machine Fly
5×10

Facepulls
5×10

TPD
4×15

Cable Crunches
4×15, the stack

Curls
4×10

Deadlift225, 5x5SLD135, 3x10Snatch135, 1x1Clean135, 3x3Iso Leg Press, HS1pps,

Deadlift
225, 5×5

SLD
135, 3×10

Snatch
135, 1×1

Clean
135, 3×3

Iso Leg Press, HS
1pps, 3×10

Facepulls
5×20

Cable Crunches
4×15, the stack

Curls
4×10

RAFTS A

Bench
185, 5×5

CSR, HS
2pps, 3×10

Bench
135, 3×10

Cable Crunches
3×10

Facepulls
3×20

RAFTS C.7

Bench
205, 5×5

CRS, HS
3pps, 5×10

Bench
135, 3×10

Press
135, 1×3, 5

Machine Flies
5×10

Facepulls
5×10

Cable Crunches
5×15, the stack

TPD
5×20

Curls
3×10

RAFTS B.7

Pullups
BW, 5, 5, 15

Squat
225, 3×5
135, 9, 8, 8

Iso Leg Press HS
1pps, 5×5

Cable Crunches
4×15, the stack

RAFTS A.7

Pullups
BW, 3×10, so easy now

Bench
225, 7×3
225, 2×2

CSR, HS
3pps, 5×10, getting easy

Press
90, 2×10

Bench
3×10

Machine Flies
5×10

Cable Crunches
5×10, the stack

Facepulls
5×20

TPD
5×20

Curls
3×10

Cable Crunches
3×20¬†