by Jon Torrey

Pullups
BW, 2×15

Squat, to box
225, 3×5

Bench
215, 1×5
205, 2×5

CSR, HS
3pps, 1×10
3pps+25, 3×10

Press
90, 4×10

SGHP
3×3

Cable Crunches
stack, 2×25

Pikes
1×10

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