by Jon Torrey

Squat, to box
155, 3×5

Bench
220, 3×5
155, 3×10

Press
95, 2×10

CSR, HS
3pps, 5×10

Cable Crunch
stack, 3×20

Snatch Grip High Pulls (SGHP)
4×5

Sprints, slight uphill grade
50 meters x 4

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