by Jon Torrey

Bench
205, 3×5
135, 5×10, close grip

CSR, HS
3pps, 5×10

Hanging high pulls, snatch grip
135, 3×4

Cable Crunches
stack, 3×20

Alpha Crossovers
30, 3x10e

Curls
3×8

Gym was exceptionally hot today. Cut things short.

Advertisements