by Jon Torrey

Bench
185, 4×10

Cable Crunches
stack, 1×40, 1×30

CSR, HS
3pps+25’s, 4×10

Side Bends
4×10 each side

Alpha Crossover
30, 5×10 each

Scarecrows
5×10

Spinal decompressions

Curls, preacher
60, 4×10
80, 2×8

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