by Jon Torrey

Lots of tissue and mobolity work, mostly lower body.

Bench
225, 3×3
185, 5×5, paused

Cable Crunches
stack, 5×20

CSR, HS
3pps, 4×10

Side bends
45, 4×20 each side

Alpha Crossover
30, 5×10

Scarecrow
30, 5×10

Curls
3×10

Stairmaster
20 floors.

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