by Jon Torrey

Lots of mobility and tissue work.

Press
135, 1×1
155, 1×1
165, 1×1
135, 3×3

Bench, paused
185, 4×5

Cable crunch
stack, 4×25

Alpha Crossover
25, 5×10, loved these

Scarecrows
25, 5×10

Curls
5×10

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