Bench205, 1×8225, 3×5225, 2×3225, 2x2Cable CrunchesStack, 7x20Incline Bench135,

by Jon Torrey

Bench
205, 1×8
225, 3×5
225, 2×3
225, 2×2

Cable Crunches
Stack, 7×20

Incline Bench
135, 5×5

CSR, HS
3pps+25’s, 5×10

Machine Fly
5×10

Facepulls
5×20

Curls
25 reps

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