Bench185, 5x9CSR, HS3pps, 2x103pps+25, 3x10DipsBW+30. 5x5Machine Flies5x10Curls3x10

by Jon Torrey

Bench
185, 5×9

CSR, HS
3pps, 2×10
3pps+25, 3×10

Dips
BW+30. 5×5

Machine Flies
5×10

Curls
3×10

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