Bench215, 3×4, 4×3, 1×1, 25 totalDipsBW, 5x10CSR, HS3pps,

by Jon Torrey

Bench
215, 3×4, 4×3, 1×1, 25 total

Dips
BW, 5×10

CSR, HS
3pps, 5×10

Curls

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