Bench215, 6×4155, 5x10CSR, HS3pps, 4x103pps+25, 1x10Abs3x20TPD5x20Curls5x12Stairmaster40 floors

by Jon Torrey

Bench
215, 6×4
155, 5×10

CSR, HS
3pps, 4×10
3pps+25, 1×10

Abs
3×20

TPD
5×20

Curls
5×12

Stairmaster
40 floors

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