Squat, to bench225, 5x3Leg Press, HS2pps, 1x153pps, 2x104pps,

by Jon Torrey

Squat, to bench
225, 5×3

Leg Press, HS
2pps, 1×15
3pps, 2×10
4pps, 2×10

Let Curls
5×10

Curls
5×10

Abs

Stairmaster
30 floors.

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