CRS, HS3pps, 5x10Bench225, 1×3215, 6×3215, 2×4155, 4x10Machine Fly5x10Curls5x10

by Jon Torrey

CRS, HS
3pps, 5×10

Bench
225, 1×3
215, 6×3
215, 2×4
155, 4×10

Machine Fly
5×10

Curls
5×10

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