Bench185, 10x5CSR, HS2pps+25, 10x10Cable Crunches3x20Machine Flies5x10TPD5x20Curls5x10Planks+10, 3×45 secondsStairmaster25

by Jon Torrey

Bench
185, 10×5

CSR, HS
2pps+25, 10×10

Cable Crunches
3×20

Machine Flies
5×10

TPD
5×20

Curls
5×10

Planks
+10, 3×45 seconds

Stairmaster
25 floors.

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