RAFTS

by Jon Torrey

The past few workouts:

Deadlift
275, 5×3

Squat
225, 3×5

Abs/arms/facepulls

Stairmaster
40 floors

=====================

Bench
205, 5×5
135, 5×10

CRS, HS
3pps, 5×10

Machine Flies

Facepulls

Abs

Arms

Was in a big rush and didn’t really get rest time between sets. Could have had 225 main work sets.

===============

Deadlift
225, 10×5

Iso Legpress, HS
1pps, 10×5 each

Cable Crunches
the stack, 4×20

Curls
4×20

Stairmaster
50 floors.

Advertisements