RAFTS A

by Jon Torrey

Pullups
BW, 3×5

Bench
205, 5×5
135, 5×10

CSR, HS
3pps, 5×10

Facepulls
5×20

Machine Flies
5×10

Cable Crunches
5×15

TPD
5×20

Curls
3×10

Advertisements