Bench205, 1×4, 5, 4, 4, 4, 4 =

by Jon Torrey

Bench
205, 1×4, 5, 4, 4, 4, 4 = 25 reps
135, 5×10

CSR, HS
2pps+35, 5×10

Machine Fly
5×10

Facepulls
5×20

Cable Crunches
stack, 5×15, getting easier, gotta find something else

TPD
5×20

Curls
4×10

Stair Master
40 floors @ 7:41

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