RAFTS

by Jon Torrey

5/23/2013

Deadlift
245, 5×5

Massive headache so I pushed the worker to later.

5/27/2013

Deadlift
255, 5×5

Squat, to bench
225, 5×3

Cable Curls
5×15, the stack, getting easier

Curls
5×10

Stairmaster
40 floors @ 10 minutes, trying to get dem calves.

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