RAFTS

by Jon Torrey

Pullups
BW, 20

Bench
205, 5×5
135, 5×10

CSR, HS
2pps+25, 5×10

Machine Fly
5×10

Facepulls
5×10

TPD
4×15

Cable Crunches
4×15, the stack

Curls
4×10

Advertisements