RAFTS C.7

by Jon Torrey

Bench
205, 5×5

CRS, HS
3pps, 5×10

Bench
135, 3×10

Press
135, 1×3, 5

Machine Flies
5×10

Facepulls
5×10

Cable Crunches
5×15, the stack

TPD
5×20

Curls
3×10

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