RAFTS A.7

by Jon Torrey

Pullups
BW, 3×10, so easy now

Bench
225, 7×3
225, 2×2

CSR, HS
3pps, 5×10, getting easy

Press
90, 2×10

Bench
3×10

Machine Flies
5×10

Cable Crunches
5×10, the stack

Facepulls
5×20

TPD
5×20

Curls
3×10

Cable Crunches
3×20 

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