RAFTS D.6

by Jon Torrey

Pullups
BW, 4×10

Deadlift
275, 3×3
225, 5×5

Squat, to bench
205, 5×5

Squat
135, 1×10

Leg Press, Iso HS
1pps, 5×5

Lots of stretching, mobility, and tissue work.

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