RAFTS C.6

by Jon Torrey

Pullups
BW (196+), 5×10

Bench
205, 5×5
135, 5×10

CSR, HS
3pps, 5×10

Cable Flies
5×10

TPD
5×20

Facepulls
5×20

Cable Crunches
5×10

Curls
5×10

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