RAFTS C.5

by Jon Torrey

Bench
225, 1×1
205, 1×4, 3, 4, 5, 4, 4, total 25 reps

CSR, HS
2pps+25, 1×10
3pps, 4×10

Bench
135, 5×10

Pikes
2×8

Facepulls
5×20

Tri push downs
5×20

Curls
3×10

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