RAFTS A.5

by Jon Torrey

Pullups
BW, 2×10

Bench
205, 5×4
205, 1×3
205, 1×2, 25 reps total
135, 5×10

CSR, HS
2pps+25, 5×10

Machine Flies
4×10

Tri push downs
4×10

Facepulls
7×20

Pikes
4×8

Curls
5×10

Erg
1031 @ 1:59.1/500 @ 205.6 avg wattage
523 @ 1:39.0/500 @ 361.1 avg wattage

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