RAFTS D.4

by Jon Torrey

Pullups
BW, 5×10

Deadlift
135, 1×5
225, 1×3
315, 3×1
225, 5×5

Box Squat, to bench
185, 3×5

Iso Leg Ext
2×10

Pikes
3×8

Erg
1023 @ 1:51/500 @ 271 avg wattage

Advertisements