RAFTS C.4

by Jon Torrey

Pullups
BW+25, 3×5

Bench
135, 1×3
185, 1×3
195, 1×5, 5, 6, 5, 4 = 25 reps
135, 5×10

Iso CSR, HS
2pps + 25, 5×10

Machine Flies
5×10

Pikes
3×5

Tri Pushdowns
3×20

Curls
5×10

Erg
1025 @ 2:04.2 / 186 avg wattage

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