RAFTS B.4

by Jon Torrey

Pullups
BW, 4×10

Deadlift
315, 3×1
225, 3×3
135, 3×10

Clean
135, 1×3

Snatch, high pulls
135, 1×3

Iso Leg Ext.
5×10

Pikes
4×10

Curls
3×10

Mobility and tissue work. I was going to squat but I’ve got so major impingement in the front of my left ankle.

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