RAFTS A.4

by Jon Torrey

Pullups
BW, 2×10

Bench
185, 5×5, like it was my bitch

CSR, HS
2pps+25, 5×10

Bench
135, 5×10

Machine Flies
5×10

Pikes
5×5

Tri Push Down
5×20

Facefulls
5×20

Curls
5×10

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