RAFTS B.3

by Jon Torrey

Deadlift, -3in
135, 1×5
225, 3×3

Squat
135, 4×10

Iso Leg Ext
5×10, each

Pikes
3×8, +1 = 25 reps

Curls
5×10

Erg
2015 @ 2:03.2/500

Bunches of tissue work. I still have a pretty bad impingement in the front of my left ankle at the bottom of my squat. It’s just going to take time.

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