RAFTS A.3

by Jon Torrey

Bench
135, 3×2
185, 1x 4,4,4,5,4,4 = 25 reps
135, 5×10

CSR, HS
2pps, 5×10

Machine Flies
5×10

Tris
5×20

Facepulls
2×50

Curls
5×10

Bunch of mobility and tissue work. I got the green jump stretch band yesterday and put it to use today. Great for more band tension than the red minis.

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