RAFTS D.2

by Jon Torrey

Pullups
BW, 1×15, 10, 10

Squat
135, 1×3
225, 3×3
135, 3×10

Deadlift
135, 1×10
135, 1×5, snatch grip
135, 1×5, snatch grip, from 3 inch deficit
225, 1×3, from a 3 inch deficit
315, 1×1, from a 3 inch deficit

Bunch of tissue work.

Advertisements