RAFTS B.2

by Jon Torrey

Lower body mobility and tissue work. Tissue work on chest.

Pullups
BW, 3×10

Squat
185, 5×5
135, 5×6

SLD
135, 1×10

I left with a massive headache. Not sure what caused it; the likely culprit is dehydration.

AM BW: 191

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