RAFTS A.2

by Jon Torrey

20-30 minutes tissue and mobility work

Pullups
BW+35, 2×5
BW+25, 3×5

Bench
185, 6×4
135, 5×10

CSR, HS
2pps, 5×10

Machine Fly
5×10

Hanging Pikes
5×5

Tris
5×20

Curls
5×10

Erg
500 @ <2:00

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