RAFTS D.1

by Jon Torrey

30 minutes mobility and tissue work, most taken from KStar’s MWOD site.

Pullups
BW, 2×8

Squat
135, 1×5
225, 1×3,2,1
135, 5×5

Stiff Leg Deadlift
135, 5×10

Hanging Pikes
5×5

More hip/ankle mobility and lower body tissue work

Erg
1000 @ 2:02/500

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