RAFTS C.1

by Jon Torrey

30 minutes static stretching and tissue quality

Pullups
BW+25, 3×5

Bench
185, 1×4,5,5,4,3,3, 25 total reps

CSR, HS
2pps, 5×10

Incline DB Press
40’s, 5×10

Tri Push Downs
5×10

Hanging Pikes
5×5

Erg
2000 @ 8:25

Bit more static stetching

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