RAFTS B.1

by Jon Torrey

Pullups
BW, 5×5

Deadlift
225, 3×5

Hang Cleans
135, 3×5

Squat
135, 3×5

Iso Leg Ext
5×10

Hanging Pikes
3×5

Side Bends
45, 3×10

Erg
500 @ 1:39
1000 @ 3:57

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