RAFTS A.1

by Jon Torrey

Pullups
BW+30, 5×5

Bench
185, 1×3,3,4,5,4,3,3 = 25 reps

CSR, HS
2pps, 4×10

Incline Press, DB
50, 1×10
45, 1×10
40, 2×10

Facepulls
5×20

Tricep Pushdowns
5×20

Easing back into it. I hope to be back to straight sets on the bench by next week and up the volume of everything by the end of next week as well.

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