Masochism is a valuable job skill. 7.4

by Jon Torrey

Pullups
BW(189)+45, 5×5

Bench
195, 5×5

CSR, HS
3pps, 5×10

Bench
145, 5×10

Facepulls
100 reps

Tri Pushdowns
3×20

Lat Raise
3×10

Machine Flies
5×10

Curls
5×10

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