Masochism is a valuable job skill. 7.3

by Jon Torrey

Press
95, 1×5
135, 1×1
155, 1×1
175, 1×1, bit of a push

Hanging Pikes
5×5

Decline Situps
5×10

Hang Cleans
135, 3×3

Lots and lots of static stretching and rolling. Had DOMS like crazy today and was under fed. Just needed a rest day.

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